Follow one of our sensible daily plans to achieve your best shape.
- To lose weight: Substitute two of your three meals with a Formula 1 Healthy Meal Nutritional Shake.
- To maintain weight: Substitute a Formula 1 shake for one of your daily meals.
- To gain weight: Add three Formula 1 shakes to your diet.
Three Easy Options for Healthy Weight Loss
Make sure your diet includes balanced and colorful meals that have a variety of grains, vegetables and fruits, as well as high-quality proteins like lean meats, fish and poultry.