Shake Your Way To Good Health

Follow one of our sensible daily plans to achieve your best shape.

  • To lose weight: Substitute two of your three meals with a Formula 1 Healthy Meal Nutritional Shake.
  • To maintain weight: Substitute a Formula 1 shake for one of your daily meals.
  • To gain weight: Add three Formula 1 shakes to your diet.

Three Easy Options for Healthy Weight Loss

Meal Replacement

Make sure your diet includes balanced and colorful meals that have a variety of grains, vegetables and fruits, as well as high-quality proteins like lean meats, fish and poultry.

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